WHY I STOPPED DOING REGULAR EXERCISES AND STARTED DOING YOGA

Yoga poses

Hello lovelies, it’s so nice to have you guys back here again if you’ve not checked out my previous blog post, you can check it out here

So for a very long time, I have dropped the whole regular exercise game, like the pushups and squats and all of that and I have stuck to doing Yoga. I couldn’t just do a full on 30 minute work-out without breaking down or giving up or even worse , I couldn’t be consistent but a 10 – 15 minute yoga practice had a way of making me feel relaxed and refreshed after.

Thanks to Boho beautiful, I have done some of their Yoga practices and I would say that it is one of the most rewarding things I have ever done. Not only did I lose weight with only a 10 minute yoga practice within a span of two weeks, I had also started to develop some abdominal muscles and the best thing about it was that it made me feel so much better.

So, If you’re anything like me and doing regular exercises are not your thing , you can check out Boho beautiful here or you can watch them on YouTube or you can just give Yoga a try , trust me , it’s better than doing nothing this Quarantine.

Thanks for reading!.

Photos from Pinterest.